Hand Size Portions – How To Burn Fat Fast

Hand Size Portions – How To Burn Fat Fast

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https://fitnesssoul.co.uk/hand-size-portions/

How much should I eat?
At Fitness Soul we don’t count calories or weigh our food. Instead, we measure our food by hand (as recommended by Precision Nutrition)

Hands are:

portable – take them to the restaurant, holidays
scaled to the individual – small hands = smaller body = less food 🙂
provide a reasonable amount of nutrient-dense foods without the need for weighting them.
So how much should I eat per day?
It depends on your goals, genes, ... Más informaciones

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